All Ground to Overhead

Ground to Overhead · 4.09 · 9 of 9

Hang Clean & Jerk

Athlete moves object in two motions from above the knees to overhead.

Demonstration
OVERHEAD-SQUAT_side_lockout_047.jpgSTRICT-PRESS_side_lockout_049.jpgimage.png
Rep Start
  • Hang position.
Rep End
  • Overhead lock-out.
Rep Requirement
  • Object is moved in one fluid motion from ground to shoulders and in a second motion from shoulders to a overhead position.
  • Adhere to hang rule.
Cycle & Post Rep
  • Object can be returned to rep start in any controlled manner as long as it adheres to the hang rule.
Variations
  • V.10 - Elevated
  • V.14 - Split
Team Synchro
  • Rep end
Load, range and execution options

Variations that can Apply

0.10Elevated0.14Split
Referenced by this standard

Associated Definitions

POSITION

HANG POSITION

Standing free.

  • Object off ground (not touching ground with any part of the object).
  • Object is supported by the hands, arms oriented downward from the shoulders.
  • Elbows extended.
  • Shoulders in front of the vertical plane, placing object slightly lower than a deadlift lockout.
clean, barbell hang (bottom) (3).JPGAMERICAN-KETTLEBELL-SWING_three-quarter_setup_088.jpg
POSITION

OVERHEAD LOCKOUT

  • Standing tall position is achieved
  • Object is overhead, arm(s) vertical.
  • Full extension of elbows.
  • For 1-arm versions, the supporting arm is vertical.
OVERHEAD-SQUAT_side_lockout_047.jpg
RULE

HANG RULE

If an object is in contact with the ground, including before the initial rep, a deadlift lockout must be achieved before the rep can be initiated.

BODY PART

SHOULDERS

Area on torso including the actual shoulders and down to and including clavicle.

BODY PART

OVERHEAD

  • Area above the top of the head of the athlete. Can be slightly above, or way above
  • In front, directly over, or behind the center of head.
OVERHEAD-SQUAT_side_lockout_047.jpgSTRICT-PRESS_side_lockout_049.jpg

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