POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Demonstration
Rep Start
- Standing free.
Rep End
- Standing tall on top of box.
Rep Requirement
- Jump onto box with simultaneous take-off with both feet.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Team Synchro
- Rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.