Rep Start
- overhead lockout
Rep End
- overhead lockout
Rep Requirement
- Object(s) is kept overhead throughout the full repetition.
Equipment
- Barbell
- Yoke (Loaded carry)
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
Applies To
Where this variation is used
Applies to these Movements
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.